The best way out is always through.
– Robert Frost
You're in the right place.
Adult ADHD and Executive Function Concerns
Are you struggling with setting and reaching goals? Staying on top of your class work? Do you get easily overwhelmed? Is planning and follow-through difficult, even with the things you really want to do? Maybe friends, family or your boss complain that you’re often late and disorganized. Maybe you feel like daily tasks are harder for you than other people or that you can’t quite get on top of things, like you are always a step behind.
As an ADHD Certified Clinical Services Provider, I specialize in helping adults identify which Executive Skills are weak and which are strong. We will develop clear goals and you will learn strategies to strengthen any weaker skills. You will learn to adapt your environment so that you feel successful and in control of your world.
Anxiety / Depression
When you’re anxious or depressed it can feel like you’re alone. Like no one gets it. It can feel like it will go on forever. You don’t have to try to do this alone any more.
It’s hardest to reach out for help when you’re at your most vulnerable and uncomfortable. Even though you may believe that you don’t have the energy to get back to yourself again,we will work together, taking small and manageable steps, on your timeline.
Divorce, new job, parenting, divorce or a move. These are just a few of life’s big transitions. And they can feel overwhelming! Even if it’s what we want!
Let’s figure out, together, how to ease you through this time to a more relaxed and peaceful place.
With the new day comes new strength.
– Eleanor Roosevelt
I specialize in:
- Adult ADHD
- Life Transitions